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Baby

Free Guides

Autumn Clock Change

This includes:

  • Strategies to navigating the clocks going back without turning your child into an 'early riser' 

  • A full plan for after the clock change

CLOCK CHANGE Guide.png

Ultimate Wake Window Guide

This includes:

  • Age appropriate wake windows from 0-3 years

  • Guidance on how to spot your baby's natural sleepy cues 

  • How to find your baby's ideal wake window

  • Common mistakes and trouble shooting

Wake Windows Sleep Needs .png
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