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Baby

Free Guides

Ultimate Wake Window Guide

This includes:

  • Age appropriate wake windows from 0-3 years

  • Guidance on how to spot your baby's natural sleepy cues 

  • How to find your baby's ideal wake window

  • Common mistakes and trouble shooting

Wake Windows Sleep Needs .png

Managing the 2 to 1 Nap Transition

This includes:

  • Signs that your child is ready to drop a nap

  • Guidance on how to manage the transition

  • Suggested nap time schedules

  • Trouble shooting

2 to 1 Nap Transition.jpg
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